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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.6
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 11.9 mg
  Sodium 202.8 mg
  Potassium 54.8 mg
  Total Carbohydrate 47.3 g
      Dietary Fiber 6.5 g
      Sugars 3.0 g
  Protein 12.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.3 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.0 %
  Copper 0.6 %
  Folate 1.4 %
  Iron 7.2 %
  Magnesium 0.8 %
  Manganese 1.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.2 %
  Riboflavin 0.8 %
  Selenium 0.9 %
  Thiamin 0.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Whole Wheat Spiral Pasta Salad

View the full Tuna Whole Wheat Spiral Pasta Salad Recipe & Instructions
Submitted by: NEWMOMOVER40
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Whole Wheat Spiral Pasta Salad

210 calories of Full Circle Organic Whole Wheat Rotini Pasta (.75c/box=6), (1 serving)

17 calories of Chicken of the Sea Light Tuna in water, (0.67 oz)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

3 calories of Claussen Sweet Pickle Relish, (0.33 tbsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


No nutrition or calorie comments found.