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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.3
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.5 mg
  • Sodium 18.9 mg
  • Potassium 390.2 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 4.6 g
  • Sugars 1.6 g
  • Protein 2.4 g
  • Vitamin A 3.7 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 15.7 %
  • Vitamin C 89.9 %
  • Vitamin D 4.0 %
  • Vitamin E 4.7 %
  • Calcium 5.3 %
  • Copper 6.2 %
  • Folate 6.6 %
  • Iron 3.0 %
  • Magnesium 6.5 %
  • Manganese 23.8 %
  • Niacin 3.4 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 5.8 %
  • Riboflavin 10.6 %
  • Selenium 3.4 %
  • Thiamin 4.9 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SMOOTHIE STRAW-BLUE-BERRIES

View the full SMOOTHIE STRAW-BLUE-BERRIES Recipe & Instructions
Submitted by: SADIE5893

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SMOOTHIE STRAW-BLUE-BERRIES

41 calories of Blueberries, fresh, (0.50 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

22 calories of Strawberries, fresh, (0.50 cup, whole)

13 calories of Milk, 1%, (1 fl oz)


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