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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.6
  Total Fat 1.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 31.2 mg
  Sodium 58.2 mg
  Potassium 26.9 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 2.0 g
      Sugars 1.5 g
  Protein 7.1 g
  Vitamin A 1.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.3 %
  Vitamin C 0.8 %
  Vitamin D 0.9 %
  Vitamin E 0.6 %
  Calcium 2.7 %
  Copper 0.8 %
  Folate 2.1 %
  Iron 1.8 %
  Magnesium 0.9 %
  Manganese 2.6 %
  Niacin 1.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.0 %
  Riboflavin 3.4 %
  Selenium 5.1 %
  Thiamin 3.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Meat"less balls

View the full "Meat"less balls Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Meat"less balls

35 calories of Bob's Red Mill TVP, (0.11 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Parmesan Cheese, grated, (0.21 tbsp)

2 calories of Onions, raw, (0.07 small)

1 calories of Garlic, (0.14 clove)


Nutrition & Calorie Comments  

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