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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.3
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 344.0 mg
  • Potassium 56.4 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 2.5 g
  • Sugars 1.8 g
  • Protein 6.8 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 7.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 0.9 %
  • Copper 1.1 %
  • Folate 1.1 %
  • Iron 2.2 %
  • Magnesium 1.5 %
  • Manganese 3.7 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.7 %
  • Riboflavin 1.1 %
  • Selenium 0.5 %
  • Thiamin 1.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Meat"Less Tacos

View the full "Meat"Less Tacos Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Meat"Less Tacos

42 calories of Bob's Red Mill TVP, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Soy Sauce, (0.38 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Banana Peppers, (0.03 cup)


Nutrition & Calorie Comments  

TVP is textured vegetable protein.
Submitted by:
GMAVSMITH4

(10/25/13)
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I substitute (tvp)health food store soy protein for grocery store ground turkey or meatless ground burger. They both work lovely. Submitted by:
ANGELTENDER

(8/13/08)
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