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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.4
  • Total Fat 12.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 1.1 mg
  • Sodium 543.5 mg
  • Potassium 187.3 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 1.2 g
  • Sugars 2.4 g
  • Protein 14.5 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 3.8 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 16.2 %
  • Copper 12.2 %
  • Folate 11.9 %
  • Iron 15.0 %
  • Magnesium 22.1 %
  • Manganese 61.3 %
  • Niacin 6.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 22.1 %
  • Riboflavin 6.8 %
  • Selenium 24.0 %
  • Thiamin 13.3 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked tofu

View the full baked tofu Recipe & Instructions
Submitted by: IAMSUCCEEDING
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked tofu

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

40 calories of Wishbone Italian Dressing, (1 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


No nutrition or calorie comments found.