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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.0
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 6.1 mg
  • Potassium 468.0 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 7.1 g
  • Sugars 5.3 g
  • Protein 7.2 g
  • Vitamin A 10.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.8 %
  • Vitamin C 68.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 2.6 %
  • Copper 8.2 %
  • Folate 28.5 %
  • Iron 10.7 %
  • Magnesium 16.3 %
  • Manganese 20.3 %
  • Niacin 8.7 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 14.4 %
  • Riboflavin 7.4 %
  • Selenium 1.8 %
  • Thiamin 14.4 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Black Bean Casserole

View the full Corn & Black Bean Casserole Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Black Bean Casserole

68 calories of Beans, black, (0.30 cup)

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Cider Vinegar, (0.05 cup)


Nutrition & Calorie Comments  

I just made this for lunch and love it!
Gonna throw it on a tortilla with some hummus and lowfat cheese. YUM!! Tonight I will use it as a side salad to go along with fish. It's great. For a little kick I added some finely chopped jalapeno,
Submitted by:
ELOUB64

(6/19/12)
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I have made a similar salad, and also added lime and cucumbers. I usually salt the cucumbers after I chop them, and keep them in the strainer over a bowl. This allows for the water to drain and it won't make the salad soggy. Submitted by:
ADINACALNAN

(10/29/10)
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