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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.0
  • Total Fat 6.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 103.2 mg
  • Potassium 160.2 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 1.0 g
  • Sugars 2.6 g
  • Protein 11.0 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 2.6 %
  • Vitamin C 0.8 %
  • Vitamin D 2.5 %
  • Vitamin E 5.3 %
  • Calcium 13.3 %
  • Copper 9.6 %
  • Folate 8.8 %
  • Iron 11.7 %
  • Magnesium 17.7 %
  • Manganese 48.0 %
  • Niacin 5.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 17.5 %
  • Riboflavin 4.8 %
  • Selenium 18.4 %
  • Thiamin 9.9 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Tofu Sicks

View the full Crunchy Tofu Sicks Recipe & Instructions
Submitted by: IAMSUCCEEDING
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Tofu Sicks

87 calories of Tofu, extra firm, (0.20 block)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

8 calories of Almond Breeze Almond Milk, Vanilla, (0.80 oz)


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