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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.0
  Total Fat 5.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 12.6 mg
  Sodium 128.5 mg
  Potassium 158.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.3 g
      Sugars 6.4 g
  Protein 8.1 g
  Vitamin A 5.8 %
  Vitamin B-12 4.9 %
  Vitamin B-6 2.1 %
  Vitamin C 2.9 %
  Vitamin D 0.1 %
  Vitamin E 2.9 %
  Calcium 24.8 %
  Copper 1.3 %
  Folate 1.7 %
  Iron 2.6 %
  Magnesium 3.2 %
  Manganese 2.1 %
  Niacin 1.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.5 %
  Riboflavin 7.1 %
  Selenium 2.4 %
  Thiamin 2.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Kheer

View the full Low Fat Kheer Recipe & Instructions
Submitted by: LUVLHASA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Kheer

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

26 calories of Milk, nonfat, (0.31 cup)

14 calories of Cashew, raw ( 1/4 cup ), (0.02 cup)

12 calories of Almonds, (0.02 cup, slivered)

12 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.08 serving)

4 calories of Ghee ( 1tbsp = 3tsp), (0.04 tbsp)


No nutrition or calorie comments found.