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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 273.6 mg
  Potassium 115.6 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 3.5 g
      Sugars 0.6 g
  Protein 3.6 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.0 %
  Copper 1.8 %
  Folate 4.7 %
  Iron 5.6 %
  Magnesium 2.2 %
  Manganese 4.3 %
  Niacin 2.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.3 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 1.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ElaineHN's Black Bean & Corn Salad

View the full ElaineHN's Black Bean & Corn Salad Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ElaineHN's Black Bean & Corn Salad

38 calories of Bush's, Black Beans, (0.18 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Kraft Fat Free Italian Salad Dressing, (0.20 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Cilantro, raw, (0.10 tbsp)


Nutrition & Calorie Comments  

This was delicious! We will absolutely make this again! We used low fat ranch instead of balsamic vinegar (not a fan) - added cliantro, garlic powder and parsley. YUM! Submitted by:
SHESTOUGH

(11/14/10)
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I loved this recipe!!! I made it after reading it. I didn't add the dressing because I used in with various dishes. I added a small amount of Cavenders Greek seasoning, a pinch of salt, and pinch of Herbs De Provence. Submitted by:
POUNDSOFF10

(6/10/09)
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