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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.0
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 35.0 mg
  • Sodium 48.6 mg
  • Potassium 159.3 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 1.8 g
  • Sugars 1.6 g
  • Protein 19.0 g
  • Vitamin A 31.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.6 %
  • Copper 5.1 %
  • Folate 14.6 %
  • Iron 11.8 %
  • Magnesium 6.1 %
  • Manganese 27.2 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.2 %
  • Riboflavin 2.8 %
  • Selenium 5.7 %
  • Thiamin 6.4 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf amde w/rice

View the full Meatloaf amde w/rice Recipe & Instructions
Submitted by: PARROTHEADS6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf amde w/rice

61 calories of White Rice, short grain, cooked, (0.25 cup)

60 calories of 4 oz 99% fat free ground turkey, (0.50 serving)

17 calories of Egg white, large, (1 serving)

10 calories of No Salt added Pathmark Tomatoe sauce, (0.13 cup)

8 calories of Pepper, black, (0.50 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (1 tbsp)

0 calories of Mrs Dash, (0.13 tsp)


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