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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.0
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 35.0 mg
  Sodium 48.6 mg
  Potassium 159.3 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 1.8 g
      Sugars 1.6 g
  Protein 19.0 g
  Vitamin A 31.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.6 %
  Copper 5.1 %
  Folate 14.6 %
  Iron 11.8 %
  Magnesium 6.1 %
  Manganese 27.2 %
  Niacin 4.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.2 %
  Riboflavin 2.8 %
  Selenium 5.7 %
  Thiamin 6.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf amde w/rice

View the full Meatloaf amde w/rice Recipe & Instructions
Submitted by: PARROTHEADS6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf amde w/rice

61 calories of White Rice, short grain, cooked, (0.25 cup)

60 calories of 4 oz 99% fat free ground turkey, (0.50 serving)

17 calories of Egg white, large, (1 serving)

10 calories of No Salt added Pathmark Tomatoe sauce, (0.13 cup)

8 calories of Pepper, black, (0.50 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (1 tbsp)

0 calories of Mrs Dash, (0.13 tsp)


No nutrition or calorie comments found.