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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.1
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 374.8 mg
  • Potassium 222.7 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 5.2 g
  • Sugars 7.4 g
  • Protein 13.1 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 14.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 1.7 %
  • Copper 4.5 %
  • Folate 2.1 %
  • Iron 3.9 %
  • Magnesium 3.0 %
  • Manganese 5.3 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 2.1 %
  • Riboflavin 4.2 %
  • Selenium 0.5 %
  • Thiamin 1.4 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Joes

View the full Veggie Joes Recipe & Instructions
Submitted by: IAMSUCCEEDING
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Joes

80 calories of Bob's Red Mill TVP, (0.25 cup)

15 calories of Tomato Sauce, (0.19 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

7 calories of Catsup, (0.03 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Banana Peppers, (0.13 small (4" long))

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Textured Vegetable Protein Submitted by:
RWEBB31

(8/10/08)
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