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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.2
  Total Fat 36.0 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 19.3 g
  Cholesterol 52.8 mg
  Sodium 406.6 mg
  Potassium 587.3 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.3 g
      Sugars 1.9 g
  Protein 24.8 g
  Vitamin A 30.8 %
  Vitamin B-12 46.3 %
  Vitamin B-6 23.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 21.0 %
  Copper 13.1 %
  Folate 11.5 %
  Iron 15.9 %
  Magnesium 14.0 %
  Manganese 23.6 %
  Niacin 23.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     32.0 %
  Riboflavin 14.0 %
  Selenium 28.0 %
  Thiamin 10.5 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rachael Ray's Pinwheel Steaks

View the full Rachael Ray's Pinwheel Steaks Recipe & Instructions
Submitted by: KRIS10P

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray's Pinwheel Steaks

180 calories of Extra Light Olive Oil, (1.50 tbsp)

131 calories of Flank Steak, (3 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

46 calories of Walnuts, (0.25 oz)

11 calories of Sun Dried Tomatoes, (0.08 cup)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.