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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.3
  Total Fat 4.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 140.3 mg
  Potassium 212.8 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 3.5 g
      Sugars 5.4 g
  Protein 8.5 g
  Vitamin A 93.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.6 %
  Vitamin C 16.4 %
  Vitamin D 0.2 %
  Vitamin E 4.7 %
  Calcium 4.0 %
  Copper 3.4 %
  Folate 7.5 %
  Iron 10.0 %
  Magnesium 4.2 %
  Manganese 10.1 %
  Niacin 6.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.5 %
  Riboflavin 3.4 %
  Selenium 1.0 %
  Thiamin 8.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moong Dal Khichadi with Vegetables

View the full Moong Dal Khichadi with Vegetables Recipe & Instructions
Submitted by: LUVLHASA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moong Dal Khichadi with Vegetables

55 calories of Moong dal (raw), (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)

20 calories of Canola Oil, (0.50 1tsp)

17 calories of Snap peas, (0.63 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Cumin seed, (0.50 tsp)


No nutrition or calorie comments found.