SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.4
  Total Fat 1.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.9 mg
  Sodium 111.7 mg
  Potassium 95.3 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 2.5 g
  Vitamin A 6.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.5 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.2 %
  Copper 2.0 %
  Folate 3.2 %
  Iron 3.2 %
  Magnesium 2.4 %
  Manganese 5.5 %
  Niacin 3.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.2 %
  Riboflavin 3.6 %
  Selenium 5.2 %
  Thiamin 5.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Zucchini Parmesan Crisps

View the full Baked Zucchini Parmesan Crisps Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Parmesan Crisps

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

3 calories of Kraft Miracle Whip Light Dressing, (0.13 tbsp)


Nutrition & Calorie Comments  

Eating 1 thin slice of zuccini as a serving isn't realistic, so this should not be considered a low carb recipe. Subbing almond flour for the panko crumbs would make it low carb. Submitted by:
DEEINHOUSTON

(11/12/13)
report inappropriate