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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.4
  • Total Fat 15.4 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 32.9 mg
  • Sodium 326.3 mg
  • Potassium 347.2 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 4.9 g
  • Sugars 3.4 g
  • Protein 16.4 g
  • Vitamin A 21.7 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 9.9 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 44.0 %
  • Copper 5.2 %
  • Folate 8.1 %
  • Iron 15.2 %
  • Magnesium 9.1 %
  • Manganese 15.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 29.9 %
  • Riboflavin 13.0 %
  • Selenium 13.1 %
  • Thiamin 5.6 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DZ's Low Sodium Eggplant Mozzarella Parmesan

View the full DZ's Low Sodium Eggplant Mozzarella Parmesan Recipe & Instructions
Submitted by: STLUCIA81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DZ's Low Sodium Eggplant Mozzarella Parmesan

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Kraft Parmesan Cheese, (0.50 tsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Tomato Sauce - No salt added, (0.25 cup)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.38 tbsp)


No nutrition or calorie comments found.