Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.8
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 588.4 mg
  Potassium 329.3 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 3.6 g
      Sugars 0.3 g
  Protein 1.4 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.4 %
  Copper 5.6 %
  Folate 11.9 %
  Iron 2.6 %
  Magnesium 4.7 %
  Manganese 6.8 %
  Niacin 5.3 %
  Pantothenic Acid     7.4 %
  Phosphorus     3.9 %
  Riboflavin 4.8 %
  Selenium 0.7 %
  Thiamin 4.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quacamole

View the full Quacamole Recipe & Instructions
Submitted by: LV4DIERKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


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