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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 484.7
  Total Fat 19.1 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 6.5 g
  Cholesterol 42.7 mg
  Sodium 759.2 mg
  Potassium 517.5 mg
  Total Carbohydrate 59.5 g
      Dietary Fiber 8.8 g
      Sugars 2.7 g
  Protein 26.9 g
  Vitamin A 33.1 %
  Vitamin B-12 6.1 %
  Vitamin B-6 11.5 %
  Vitamin C 53.8 %
  Vitamin D 1.0 %
  Vitamin E 7.2 %
  Calcium 39.9 %
  Copper 9.9 %
  Folate 38.5 %
  Iron 16.7 %
  Magnesium 10.2 %
  Manganese 16.4 %
  Niacin 27.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     27.5 %
  Riboflavin 30.4 %
  Selenium 20.2 %
  Thiamin 47.2 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions
Submitted by: DREAMER0990

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

180 calories of Ronzoni Healthy Harvest Whole Whear Lasagna Noodles, (2 oz)

75 calories of Ricotta Cheese, part skim milk, (0.22 cup)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

53 calories of Breakstone's 4% Cottage Cheese, (0.22 cup)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

3 calories of Summer squash, (0.07 cup slices)

2 calories of Zucchini, (0.07 cup, sliced)

1 calories of Eggplant, fresh, (0.07 cup, cubes)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Garlic, (0.22 clove)

0 calories of dried oregano, (0.11 tbsp)


Nutrition & Calorie Comments  

12 servings = 364 calories each. I added 1 can tomateos and 1 8 oz can tomato sauce plus basil and oregano. Every one enjoyed it. Submitted by:
CMHUTCHI

(6/23/12)
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