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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 188.6 mg
  Potassium 363.1 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 2.3 g
      Sugars 1.7 g
  Protein 11.3 g
  Vitamin A 97.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.1 %
  Copper 5.6 %
  Folate 19.4 %
  Iron 18.0 %
  Magnesium 11.7 %
  Manganese 28.8 %
  Niacin 2.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.3 %
  Riboflavin 12.7 %
  Selenium 1.2 %
  Thiamin 8.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in egg white & ricotta pie

View the full egg white & ricotta pie Recipe & Instructions
Submitted by: GYMRAT08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white & ricotta pie

39 calories of Kellogg's corn flake crumbs, (0.13 cup)

30 calories of Simply egg whites, (0.25 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)

10 calories of Spinach, cooked, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Scallions, raw, (1.50 small (3" long))

0 calories of olive oil spray, (0.50 serving)


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