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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.3
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.0 mg
  • Sodium 188.6 mg
  • Potassium 363.1 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 2.3 g
  • Sugars 1.7 g
  • Protein 11.3 g
  • Vitamin A 97.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 11.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 9.1 %
  • Copper 5.6 %
  • Folate 19.4 %
  • Iron 18.0 %
  • Magnesium 11.7 %
  • Manganese 28.8 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.3 %
  • Riboflavin 12.7 %
  • Selenium 1.2 %
  • Thiamin 8.5 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white & ricotta pie

View the full egg white & ricotta pie Recipe & Instructions
Submitted by: GYMRAT08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white & ricotta pie

39 calories of Kellogg's corn flake crumbs, (0.13 cup)

30 calories of Simply egg whites, (0.25 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)

10 calories of Spinach, cooked, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Scallions, raw, (1.50 small (3" long))

0 calories of olive oil spray, (0.50 serving)


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