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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.1
  • Total Fat 9.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 9.4 mg
  • Sodium 276.0 mg
  • Potassium 239.8 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 2.2 g
  • Sugars 4.7 g
  • Protein 3.4 g
  • Vitamin A 13.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 69.9 %
  • Vitamin D 0.0 %
  • Vitamin E 14.3 %
  • Calcium 3.3 %
  • Copper 8.4 %
  • Folate 11.4 %
  • Iron 4.6 %
  • Magnesium 6.4 %
  • Manganese 17.1 %
  • Niacin 3.2 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 9.9 %
  • Riboflavin 4.2 %
  • Selenium 6.3 %
  • Thiamin 3.5 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Raisin Salad

View the full Broccoli Raisin Salad Recipe & Instructions
Submitted by: KSPILLS713

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Raisin Salad

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Sunflower Seeds, without salt, (0.13 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Raisins, (0.13 miniature box (.5 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

EXCELLENT! I used nonfat greek yogurt instead of mayo. Submitted by:
MINIME119

(7/26/12)
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I've made it twice now. I prefer lowfat mayo, but that is a personal choice. I also used packaged crumbled bacon, just as a time saver. My kids like it too, so it's a keeper. Submitted by:
KDH1980

(6/7/10)
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Could use splenda instead of sugar but doen't make much difference calorie wise! Submitted by:
MEHOPEFUL2

(5/23/10)
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So good, quick and easy. I like the fact that it has less sugar than some of the other recipes for broccoli salad, yet it still has plenty of sweetness! Submitted by:
JGLISSMAN

(3/5/09)
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