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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.6
  Total Fat 12.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 959.6 mg
  Potassium 262.8 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 4.6 g
      Sugars 3.0 g
  Protein 7.2 g
  Vitamin A 105.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 17.2 %
  Copper 8.7 %
  Folate 10.4 %
  Iron 12.6 %
  Magnesium 11.4 %
  Manganese 34.7 %
  Niacin 5.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.2 %
  Riboflavin 5.0 %
  Selenium 7.3 %
  Thiamin 5.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ruth's Mussamun Curry

View the full Ruth's Mussamun Curry Recipe & Instructions
Submitted by: RUTHXG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Mussamun Curry

35 calories of Tofu, extra firm, (0.08 block)

29 calories of Rooster Brand Coconut Milk, (0.12 cup)

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)

26 calories of Peanuts, dry-roasted, (0.03 cup)

24 calories of Safflower Oil, linoleic, (0.20 tbsp)

24 calories of Peanut Oil, (0.20 tbsp)

20 calories of parsnip, (0.20 cup)

15 calories of Cornstarch, (0.03 cup)

13 calories of onion, (0.20 cup)

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))

4 calories of Curry powder, (0.20 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Salt, (0.40 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.