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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.7
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 13.3 mg
  Sodium 172.6 mg
  Potassium 39.7 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 1.5 g
      Sugars 8.2 g
  Protein 2.6 g
  Vitamin A 0.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.7 %
  Vitamin C 0.5 %
  Vitamin D 0.4 %
  Vitamin E 2.3 %
  Calcium 1.7 %
  Copper 1.4 %
  Folate 4.0 %
  Iron 3.4 %
  Magnesium 1.0 %
  Manganese 5.8 %
  Niacin 2.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.9 %
  Riboflavin 3.6 %
  Selenium 5.4 %
  Thiamin 4.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Bread

View the full Applesauce Bread Recipe & Instructions
Submitted by: LOVEROLLS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Bread

38 calories of Olive Oil, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Egg white, large, (0.13 serving)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I just made this bread last night for a meeting (I got the magazine yesterday). It was delicious! I modified it slightly, though. I used the sugar/splenda mix for both the sugar and brown sugar (you only have to use 1/2 the amt in the recipe) - you would never know the difference & its lower cal Submitted by:
MELNAEGELI

(8/15/08)
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