SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.0
  Total Fat 1.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 8.0 mg
  Sodium 219.7 mg
  Potassium 694.0 mg
  Total Carbohydrate 55.0 g
      Dietary Fiber 5.8 g
      Sugars 20.7 g
  Protein 16.9 g
  Vitamin A 4.6 %
  Vitamin B-12 4.5 %
  Vitamin B-6 29.6 %
  Vitamin C 175.2 %
  Vitamin D 7.9 %
  Vitamin E 2.4 %
  Calcium 55.1 %
  Copper 8.7 %
  Folate 12.1 %
  Iron 7.0 %
  Magnesium 11.8 %
  Manganese 30.8 %
  Niacin 4.5 %
  Pantothenic Acid     10.0 %
  Phosphorus     10.6 %
  Riboflavin 18.0 %
  Selenium 5.8 %
  Thiamin 5.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit smoothie

View the full fruit smoothie Recipe & Instructions
Submitted by: COCOCHIGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothie

130 calories of Lucerne Plain Fat Free Yogurt, (8 oz)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

50 calories of Strawberries, fresh, (1 cup, sliced)

25 calories of Milk, 1%, (2 fl oz)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda, (3 tsp)


No nutrition or calorie comments found.