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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.9
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 82.6 mg
  • Potassium 66.6 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 1.7 g
  • Sugars 0.1 g
  • Protein 1.9 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 0.6 %
  • Copper 3.1 %
  • Folate 1.4 %
  • Iron 4.4 %
  • Magnesium 8.0 %
  • Manganese 5.8 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.6 %
  • Riboflavin 2.7 %
  • Selenium 5.1 %
  • Thiamin 5.9 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta

View the full Polenta Recipe & Instructions
Submitted by: PUNKYV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta

84 calories of Yellow Cornmeal, (0.19 cup)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.