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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 397.3 mg
  Potassium 652.4 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 8.2 g
      Sugars 5.6 g
  Protein 9.2 g
  Vitamin A 73.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 15.8 %
  Copper 14.3 %
  Folate 26.7 %
  Iron 21.4 %
  Magnesium 19.2 %
  Manganese 44.7 %
  Niacin 2.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     11.8 %
  Riboflavin 6.3 %
  Selenium 3.5 %
  Thiamin 7.7 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Soup with Fennel

View the full Bean Soup with Fennel Recipe & Instructions
Submitted by: CRAFT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup with Fennel

101 calories of Beans, white, (0.33 cup)

20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Fennel, (0.33 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.02 tbsp)


No nutrition or calorie comments found.