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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.2
  • Total Fat 6.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 1,467.4 mg
  • Potassium 54.0 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 1.3 g
  • Sugars 5.1 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 27.2 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 10.8 %
  • Magnesium 0.5 %
  • Manganese 0.1 %
  • Niacin 10.6 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 10.1 %
  • Riboflavin 8.0 %
  • Selenium 0.1 %
  • Thiamin 13.2 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Vegan Pancakes for One

View the full Low-Cal Vegan Pancakes for One Recipe & Instructions
Submitted by: FLATTOPBOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Vegan Pancakes for One

132 calories of Organic All-Purpose White Flour, (0.33 cup)

40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)

16 calories of Corn Oil, (0.40 1tsp)

13 calories of Granulated Sugar, (0.80 tsp)

7 calories of Powdered Sugar, (0.70 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.40 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

These were fantastic! My first Vegan style pancake, too! hehe. I'll for sure be making these again,(I made it a little bit like pumpkin pie, with the spices I put in). My only complaint is that there was too much salt! I'd cut the salt down by half, at least! But, that's just me :) Submitted by:
NEONSTAR

(6/24/10)
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