Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.2
  Total Fat 6.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 1,467.4 mg
  Potassium 54.0 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 1.3 g
      Sugars 5.1 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 27.2 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 10.8 %
  Magnesium 0.5 %
  Manganese 0.1 %
  Niacin 10.6 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.1 %
  Riboflavin 8.0 %
  Selenium 0.1 %
  Thiamin 13.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Vegan Pancakes for One

View the full Low-Cal Vegan Pancakes for One Recipe & Instructions
Submitted by: FLATTOPBOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Vegan Pancakes for One

132 calories of Organic All-Purpose White Flour, (0.33 cup)

40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)

16 calories of Corn Oil, (0.40 1tsp)

13 calories of Granulated Sugar, (0.80 tsp)

7 calories of Powdered Sugar, (0.70 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.40 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

These were fantastic! My first Vegan style pancake, too! hehe. I'll for sure be making these again,(I made it a little bit like pumpkin pie, with the spices I put in). My only complaint is that there was too much salt! I'd cut the salt down by half, at least! But, that's just me :) Submitted by:
NEONSTAR
(6/24/10)
report inappropriate


Sign up for a FREE SparkPeople account