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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.0
  • Total Fat 10.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 55.3 mg
  • Sodium 76.1 mg
  • Potassium 679.6 mg
  • Total Carbohydrate 50.4 g
  • Dietary Fiber 8.5 g
  • Sugars 3.9 g
  • Protein 14.2 g
  • Vitamin A 30.9 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 19.3 %
  • Vitamin C 48.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 30.6 %
  • Copper 11.9 %
  • Folate 44.2 %
  • Iron 19.3 %
  • Magnesium 12.8 %
  • Manganese 21.2 %
  • Niacin 23.3 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 12.8 %
  • Riboflavin 25.2 %
  • Selenium 17.4 %
  • Thiamin 40.0 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash, Shrimp and Pasta

View the full Summer Squash, Shrimp and Pasta Recipe & Instructions
Submitted by: PIXIEMOMMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash, Shrimp and Pasta

158 calories of Ronzoni Smart Taste Thin Spaghetti, (0.88 serving)

55 calories of Olive Oil Basil and Sun Dried Tomato Flavored, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Shrimp, cooked, (1 oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

11 calories of Zucchini, (0.38 cup, sliced)

7 calories of Onions, raw, (0.13 large)

7 calories of Summer Squash, (0.38 cup, sliced)

7 calories of Summer Squash, (0.38 cup, sliced)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

Awsome!! And the sodium is low. Perfect!! Submitted by:
SNAZZYONE

(3/13/09)
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