Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.7
  Total Fat 2.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.2 mg
  Sodium 3.3 mg
  Potassium 118.8 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 1.7 g
      Sugars 23.2 g
  Protein 1.9 g
  Vitamin A 5.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.3 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.2 %
  Copper 7.7 %
  Folate 5.9 %
  Iron 5.6 %
  Magnesium 5.7 %
  Manganese 11.6 %
  Niacin 3.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.6 %
  Riboflavin 4.5 %
  Selenium 6.1 %
  Thiamin 6.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini brownies

View the full zucchini brownies Recipe & Instructions
Submitted by: MISSYBASE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini brownies

46 calories of Granulated Sugar, (0.06 cup)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

36 calories of Flour, white, (0.08 cup)

16 calories of Butter, unsalted, (0.01 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

3 calories of Zucchini, (0.08 cup, mashed)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Milk, nonfat, (0.01 cup)


Nutrition & Calorie Comments  

Very good with rich chocolate taste! I removed some of the peel but wanted to keep more of the nutrition--
The first time I made these I didn't frost them, but the second time I did and it made it a big hit with my kids.
Thanks for posting!! 		Submitted by:
STACYCAIN20
(6/2/09)
report inappropriate
By themselves, not great, but fantastic with the frosting. I plan to make them again, reduce flour to 1.5 c, increase cocoa to 1 c. - weren't chocolatey enough for me. Same with frosting - more cocoa, less sugar.

Also, helps to FINELY shred zucchini and mix zuc. with sugar - batter not so dry. 		Submitted by:
ENGINEERMOM
(3/23/09)
report inappropriate
i tried them with 1/2 sugar and 1/2 splenda and no frosting. next time i will try using some whole wheat flour. i do not like to make too many changes at once. could not taste the zucchini. Submitted by:
LECHADWICK
(3/20/09)
report inappropriate
O yummy!!! This recipe is a keeper. I used unsweetened apple sauce, reduced the sugar to 1 cup, and pureed the zucchini. The texture was fabulous and my kids couldn't get enough!!!! Submitted by:
WBRUNNERGIRL
(3/7/09)
report inappropriate
These were wonderful. I pureed my zucchini. I used whole wheat flour, but they were moist and very chocolatey. I really liked them. I wonder how many calories without the frosting? I just did the calculations and it comes out 96.7 calories for the frosting. Does that make the brownies only 57 cal? Submitted by:
O-MRS-B
(2/8/09)
report inappropriate
I needed to use different ingredients because I'm diabetic, but mine still tasted great. I used CAROB instead of chocolate, and Splenda instead of sugar, and whole wheat flour with some bran added for fiber. Also, because i have high blood pressure and am on a low salt diet, I put in no salt. Submitted by:
KARENCHAYA
(2/3/09)
report inappropriate
I made this with Splenda, and had to add more applesauce because it was too dry, but it cut a few calories and was really good. My son doesn't like zucchini and refused to eat any until he saw how much everyone enjoyed it and then he tried them and loved them too. Submitted by:
POOFLENA
(9/7/08)
report inappropriate
I'll try this in the fall, to hot to use the oven now. What a great idea and reasonable calorie count using real ingredients not low cal substitutes. Submitted by:
APRILNYC
(8/10/08)
report inappropriate


Sign up for a FREE SparkPeople account