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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.2
  Total Fat 3.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 43.1 mg
  Sodium 157.4 mg
  Potassium 690.4 mg
  Total Carbohydrate 42.1 g
      Dietary Fiber 2.9 g
      Sugars 1.5 g
  Protein 22.0 g
  Vitamin A 17.4 %
  Vitamin B-12 35.8 %
  Vitamin B-6 36.2 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.5 %
  Copper 11.2 %
  Folate 19.8 %
  Iron 19.5 %
  Magnesium 12.6 %
  Manganese 28.3 %
  Niacin 28.2 %
  Pantothenic Acid     8.6 %
  Phosphorus     25.7 %
  Riboflavin 12.5 %
  Selenium 34.4 %
  Thiamin 21.2 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef stew with rice (crock pot)

View the full beef stew with rice (crock pot) Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew with rice (crock pot)

103 calories of White Rice, long grain, cooked, (0.50 cup)

100 calories of Beef, round steak, (2.67 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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