Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.9
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 545.5 mg
  Potassium 303.7 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 8.0 g
      Sugars 12.2 g
  Protein 8.1 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 6.2 %
  Copper 10.9 %
  Folate 9.0 %
  Iron 12.1 %
  Magnesium 10.5 %
  Manganese 15.3 %
  Niacin 7.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.5 %
  Riboflavin 6.9 %
  Selenium 19.1 %
  Thiamin 14.6 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Burgers

View the full Bean Burgers Recipe & Instructions
Submitted by: HAWAII2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Burgers

119 calories of Baked beans, plain or vegetarian, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

50 calories of Bread, reduced-calorie, wheat, (1 slice)


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