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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.8 mg
  Sodium 16.5 mg
  Potassium 372.8 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 3.8 g
      Sugars 9.0 g
  Protein 1.8 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 60.4 %
  Vitamin D 3.3 %
  Vitamin E 3.6 %
  Calcium 5.1 %
  Copper 5.1 %
  Folate 6.2 %
  Iron 4.4 %
  Magnesium 6.9 %
  Manganese 17.5 %
  Niacin 4.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.9 %
  Riboflavin 5.4 %
  Selenium 1.6 %
  Thiamin 3.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Fruit Smoothie

View the full Frozen Fruit Smoothie Recipe & Instructions
Submitted by: BIGMAMABJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)


Nutrition & Calorie Comments  

Wonderful! I made this with nonfat greek yogurt, mainly for the protein and extra staying power. Really thick and yummy. Submitted by:
SLYOUNTS

(6/26/10)
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