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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 19.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 63.0 mg
  Potassium 41.6 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 1.2 g
      Sugars 1.2 g
  Protein 0.9 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.9 %
  Copper 1.0 %
  Folate 2.7 %
  Iron 1.4 %
  Magnesium 1.4 %
  Manganese 2.2 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.3 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa

View the full Salsa Recipe & Instructions
Submitted by: BGEBBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa

7 calories of Beans, black, (0.03 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 cloves)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (0.19 tbsp)


Nutrition & Calorie Comments  

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