SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.2
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 63.0 mg
  • Potassium 41.6 mg
  • Total Carbohydrate 4.2 g
  • Dietary Fiber 1.2 g
  • Sugars 1.2 g
  • Protein 0.9 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.9 %
  • Copper 1.0 %
  • Folate 2.7 %
  • Iron 1.4 %
  • Magnesium 1.4 %
  • Manganese 2.2 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.3 %
  • Riboflavin 0.5 %
  • Selenium 0.2 %
  • Thiamin 1.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa

View the full Salsa Recipe & Instructions
Submitted by: BGEBBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa

7 calories of Beans, black, (0.03 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 cloves)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (0.19 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.