SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.2
  Total Fat 6.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 78.9 mg
  Sodium 472.1 mg
  Potassium 266.2 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.5 g
      Sugars 1.5 g
  Protein 18.7 g
  Vitamin A 6.4 %
  Vitamin B-12 99.1 %
  Vitamin B-6 8.8 %
  Vitamin C 4.2 %
  Vitamin D 3.3 %
  Vitamin E 9.4 %
  Calcium 10.5 %
  Copper 25.6 %
  Folate 17.1 %
  Iron 8.5 %
  Magnesium 7.6 %
  Manganese 11.8 %
  Niacin 15.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     17.5 %
  Riboflavin 21.2 %
  Selenium 47.7 %
  Thiamin 14.4 %
  Zinc 23.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole foods crab cakes

View the full whole foods crab cakes Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole foods crab cakes

77 calories of Blue Crab, (2.67 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)

17 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.17 serving)

11 calories of Egg Beaters, original - 1/4 cup, (0.33 serving)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Mustard seed, yellow, (0.17 tsp)


No nutrition or calorie comments found.