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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.4
  • Total Fat 5.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 145.4 mg
  • Sodium 174.3 mg
  • Potassium 131.3 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 6.7 g
  • Vitamin A 45.2 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 5.6 %
  • Vitamin C 26.3 %
  • Vitamin D 4.3 %
  • Vitamin E 2.6 %
  • Calcium 8.1 %
  • Copper 2.3 %
  • Folate 10.4 %
  • Iron 4.8 %
  • Magnesium 5.1 %
  • Manganese 11.7 %
  • Niacin 0.8 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.6 %
  • Riboflavin 13.1 %
  • Selenium 16.4 %
  • Thiamin 2.8 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Breakfast Cups

View the full Low Carb Breakfast Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Breakfast Cups

48 calories of Egg, fresh, whole, raw, (0.67 large)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Spinach, frozen, (0.11 cup)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.22 cloves)


Nutrition & Calorie Comments  

Made this while I was preparing dinner and had for breakfast all week! I cooked on 350 (I didn't see where anyone ever answered that question). I substituted the green pepper for 2 Cups chopped zucchini, the mozz cheese for low fat cheddar and the bacon bits for Canadian Bacon. YUM! Submitted by:
NANA2SKYLA

(2/7/11)
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I was looking for high protein, low calorie, low carb foods. This is awesome. Submitted by:
VXWALL1942

(1/23/10)
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