Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.9
  Total Fat 14.7 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 243.3 mg
  Sodium 429.0 mg
  Potassium 241.8 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 16.7 g
  Vitamin A 76.8 %
  Vitamin B-12 13.9 %
  Vitamin B-6 8.9 %
  Vitamin C 9.7 %
  Vitamin D 7.3 %
  Vitamin E 3.2 %
  Calcium 30.1 %
  Copper 4.3 %
  Folate 19.2 %
  Iron 8.8 %
  Magnesium 10.8 %
  Manganese 21.2 %
  Niacin 1.3 %
  Pantothenic Acid     8.3 %
  Phosphorus     27.9 %
  Riboflavin 26.9 %
  Selenium 30.8 %
  Thiamin 4.8 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Low-Carb Spinach Quiche

View the full Crustless Low-Carb Spinach Quiche Recipe & Instructions
Submitted by: CDASUSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Low-Carb Spinach Quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

12 calories of Spinach, frozen, (0.19 package (10 oz) yields)

12 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 tsp)


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