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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.3
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 29.3 mg
  Sodium 39.0 mg
  Potassium 75.0 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 4.0 g
      Sugars 2.5 g
  Protein 28.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Protein Pancake

View the full Oatmeal Protein Pancake Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Protein Pancake

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

101 calories of Wellements Vanilla Protein Powder, (0.75 serving)

30 calories of Enova Oil, (0.25 tbsp)

17 calories of Egg white, large, (1 serving)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

I must have overcooked it. This wasn't like cooking a normal pancake and came out very dry (but the flavor was good.) I skipped the extract because the protein powder is already so strongly flavored. Also, the sugar in the protein powder is plenty -- no need to add sweetener. Submitted by:
LINDAWANDA

(4/6/10)
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