Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 555.1
  Total Fat 27.5 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 12.1 g
  Cholesterol 80.3 mg
  Sodium 214.4 mg
  Potassium 1,189.7 mg
  Total Carbohydrate 63.1 g
      Dietary Fiber 5.3 g
      Sugars 30.4 g
  Protein 19.7 g
  Vitamin A 42.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 46.2 %
  Vitamin C 60.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 5.3 %
  Copper 13.8 %
  Folate 14.0 %
  Iron 12.6 %
  Magnesium 20.2 %
  Manganese 4.8 %
  Niacin 28.4 %
  Pantothenic Acid     11.7 %
  Phosphorus     24.9 %
  Riboflavin 22.6 %
  Selenium 46.0 %
  Thiamin 56.5 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Pork Chops with Sweet Plantains and Mango Sals


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pork Chops with Sweet Plantains and Mango Sals

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

179 calories of Plantains, (1 cup slices)

34 calories of Mangos, (0.25 fruit without refuse)

8 calories of Brown Sugar, (0.75 tsp unpacked)

4 calories of Onion powder, (0.50 tsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

2 calories of Onions, raw, (0.06 small)

1 calories of Paprika, (0.06 tbsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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