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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.1
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 51.8 mg
  Potassium 478.9 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 6.3 g
      Sugars 23.1 g
  Protein 4.1 g
  Vitamin A 7.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 20.5 %
  Vitamin C 26.3 %
  Vitamin D 12.5 %
  Vitamin E 6.6 %
  Calcium 8.8 %
  Copper 5.0 %
  Folate 4.8 %
  Iron 3.2 %
  Magnesium 5.7 %
  Manganese 13.0 %
  Niacin 4.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     10.0 %
  Riboflavin 13.5 %
  Selenium 1.1 %
  Thiamin 6.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Banana Smoothie

View the full Berry Banana Smoothie Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Banana Smoothie

59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Great Value Light Yogurt, (0.50 serving)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

18 calories of Mixed Berries, frozen (unthawed), (0.25 cup)


No nutrition or calorie comments found.