Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.1
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 935.8 mg
  Potassium 830.8 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 5.8 g
      Sugars 3.3 g
  Protein 6.5 g
  Vitamin A 131.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.5 %
  Vitamin C 130.6 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 7.2 %
  Copper 13.5 %
  Folate 15.8 %
  Iron 16.1 %
  Magnesium 15.8 %
  Manganese 36.0 %
  Niacin 13.0 %
  Pantothenic Acid     7.5 %
  Phosphorus     13.9 %
  Riboflavin 8.2 %
  Selenium 3.4 %
  Thiamin 16.4 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Vegetable Soup (Serving 1.5 cups)

View the full Southwestern Vegetable Soup (Serving 1.5 cups) Recipe & Instructions
Submitted by: BEVT99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Vegetable Soup (Serving 1.5 cups)

54 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 cup)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Vegetable Broth, (0.63 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Baby Carrots, raw, (1.50 large)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)


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