Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 386.0
  Total Fat 17.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 3.3 g
  Cholesterol 46.5 mg
  Sodium 539.6 mg
  Potassium 656.4 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 2.0 g
      Sugars 1.5 g
  Protein 32.8 g
  Vitamin A 12.8 %
  Vitamin B-12 26.0 %
  Vitamin B-6 22.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 11.1 %
  Copper 2.0 %
  Folate 4.0 %
  Iron 10.7 %
  Magnesium 30.4 %
  Manganese 1.1 %
  Niacin 42.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     40.5 %
  Riboflavin 6.2 %
  Selenium 75.8 %
  Thiamin 51.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Fish

View the full Cheesy Baked Fish Recipe & Instructions
Submitted by: AKKRAMER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Fish

159 calories of Halibut (fish), (4 oz)

120 calories of Doritos, Baked, Nacho Cheesier, (1 oz)

67 calories of Margarine, soft, (2 tsp)

40 calories of Hidden Valley Light Ranch, (1 tbsp)


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