SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.6
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 38.5 mg
  Sodium 999.4 mg
  Potassium 300.6 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 2.1 g
      Sugars 15.4 g
  Protein 17.3 g
  Vitamin A 5.2 %
  Vitamin B-12 32.0 %
  Vitamin B-6 18.2 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.6 %
  Copper 4.7 %
  Folate 2.1 %
  Iron 12.2 %
  Magnesium 6.9 %
  Manganese 4.6 %
  Niacin 15.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     17.2 %
  Riboflavin 9.0 %
  Selenium 34.4 %
  Thiamin 6.3 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat loaf

View the full Meat loaf Recipe & Instructions
Submitted by: SMRDER1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat loaf

90 calories of Beef, round steak, (0.15 lb)

53 calories of Splenda Brown Sugar Blend, (3.33 tsp)

18 calories of Yellow Mustard, (0.11 cup)

16 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.89 serving)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.