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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.6
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 303.2 mg
  Potassium 173.0 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 5.5 g
      Sugars 2.5 g
  Protein 5.2 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 174.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.3 %
  Copper 3.4 %
  Folate 4.6 %
  Iron 2.3 %
  Magnesium 2.6 %
  Manganese 6.6 %
  Niacin 3.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.9 %
  Riboflavin 2.7 %
  Selenium 0.8 %
  Thiamin 2.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chana's Black Beans

View the full Chana's Black Beans Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana's Black Beans

77 calories of Trader Joe's Black Beans, (0.70 serving)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

3 calories of Garlic, (0.60 cloves)


No nutrition or calorie comments found.