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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.6
  • Total Fat 1.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 27.5 mg
  • Sodium 38.2 mg
  • Potassium 51.3 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.1 g
  • Sugars 1.2 g
  • Protein 2.4 g
  • Vitamin A 1.9 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.8 %
  • Vitamin E 0.8 %
  • Calcium 1.9 %
  • Copper 1.6 %
  • Folate 1.7 %
  • Iron 3.4 %
  • Magnesium 5.1 %
  • Manganese 3.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.8 %
  • Riboflavin 3.7 %
  • Selenium 6.1 %
  • Thiamin 4.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Native RI Johnnycakes

View the full Native RI Johnnycakes Recipe & Instructions
Submitted by: TRESEDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Native RI Johnnycakes

57 calories of Yellow Cornmeal, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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