Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.0
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.0 mg
  Sodium 113.7 mg
  Potassium 123.0 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 1.9 g
      Sugars 1.8 g
  Protein 5.1 g
  Vitamin A 0.6 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.3 %
  Vitamin C 0.3 %
  Vitamin D 0.5 %
  Vitamin E 0.3 %
  Calcium 9.7 %
  Copper 3.5 %
  Folate 10.7 %
  Iron 8.4 %
  Magnesium 4.3 %
  Manganese 12.2 %
  Niacin 7.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.3 %
  Riboflavin 10.1 %
  Selenium 3.2 %
  Thiamin 14.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Rolls

View the full Whole-Wheat Rolls Recipe & Instructions
Submitted by: COOKINNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Rolls

96 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.21 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Molasses, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account