Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.6
  Total Fat 6.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 118.6 mg
  Potassium 107.4 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 3.4 g
      Sugars 17.0 g
  Protein 5.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.6 %
  Copper 2.9 %
  Folate 0.2 %
  Iron 5.1 %
  Magnesium 3.7 %
  Manganese 1.6 %
  Niacin 7.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.8 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KASHI SNACK

View the full KASHI SNACK Recipe & Instructions
Submitted by: LWFLOWER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KASHI SNACK

64 calories of Skippy Natural Creamy Peanut Butter, (0.67 tbsp)

63 calories of Kashi GoLEAN Crunch cereal, (0.33 cup)

41 calories of Honey, (0.04 cup)


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