Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.6
  Total Fat 1.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 37.6 mg
  Sodium 169.8 mg
  Potassium 101.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 3.6 g
  Vitamin A 33.3 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.7 %
  Vitamin C 1.2 %
  Vitamin D 1.2 %
  Vitamin E 1.1 %
  Calcium 6.5 %
  Copper 2.7 %
  Folate 7.7 %
  Iron 6.1 %
  Magnesium 2.7 %
  Manganese 8.5 %
  Niacin 5.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     6.6 %
  Riboflavin 9.0 %
  Selenium 12.2 %
  Thiamin 8.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Pancakes

View the full Spiced Pumpkin Pancakes Recipe & Instructions
Submitted by: INSANKNITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Pancakes

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.09 cup)

6 calories of Butter, salted, (0.06 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Just made and loved this. My only adaptation was to use brown sugar splenda. Submitted by:
ALILDUCKLING
(9/23/12)
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Was a hit with both my husband and son. I used egg beaters instead of eggs, applesauce instead of butter and 1% milk instead of buttermilk and they were great even with the low fat changes. To quote my son, " Tastes like pumpkin pie!" Submitted by:
UUCEEJAY
(6/21/10)
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Fantastic! I use real pumpkin and not the canned stuff though, and artificial brown sugar, then sprinkle with cinnamon. Better than IHOP! Submitted by:
GRAMDEB1
(11/4/09)
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This is a great recipe! I used low fat milk instead of buttermilk and added 1/4 tea ground ginger. they were so delicious, they didn't need anything on them! Submitted by:
WILDWRAITH
(11/8/08)
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I used honey instead of the brown sugar and added dark chocolate chips. It was delicious! Submitted by:
KING*GET*FIT
(9/27/08)
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