Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.3
  Total Fat 22.2 g
      Saturated Fat 12.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.5 g
  Cholesterol 198.4 mg
  Sodium 333.2 mg
  Potassium 567.8 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 3.6 g
      Sugars 1.4 g
  Protein 19.7 g
  Vitamin A 44.2 %
  Vitamin B-12 16.1 %
  Vitamin B-6 17.7 %
  Vitamin C 153.1 %
  Vitamin D 6.6 %
  Vitamin E 5.6 %
  Calcium 41.6 %
  Copper 6.8 %
  Folate 18.2 %
  Iron 7.9 %
  Magnesium 11.4 %
  Manganese 11.9 %
  Niacin 5.3 %
  Pantothenic Acid     13.0 %
  Phosphorus     39.2 %
  Riboflavin 31.6 %
  Selenium 26.8 %
  Thiamin 8.9 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche

View the full Veggie Quiche Recipe & Instructions
Submitted by: JAMIEKSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche

150 calories of Cheddar Cheese, (0.33 cup, shredded)

51 calories of Butter, unsalted, (0.50 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Milk, nonfat, (0.33 cup)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)


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