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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.5
  Total Fat 4.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 45.9 mg
  Sodium 720.2 mg
  Potassium 622.3 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 3.8 g
      Sugars 6.1 g
  Protein 23.1 g
  Vitamin A 86.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 55.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.6 %
  Copper 0.0 %
  Folate 7.3 %
  Iron 9.2 %
  Magnesium 5.7 %
  Manganese 4.9 %
  Niacin 6.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.8 %
  Riboflavin 0.0 %
  Selenium 0.7 %
  Thiamin 6.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Country-style Ribs & Sauerkraut

View the full German Country-style Ribs & Sauerkraut Recipe & Instructions
Submitted by: DMERRIMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Country-style Ribs & Sauerkraut

117 calories of Pork loin country style boneless ribs, (93.29 gram(s))

66 calories of Potato, red, small, (97.14 gram(s))

41 calories of Sauerkraut, Bavarian style, (4.11 oz)

21 calories of Apples, fresh with skin, (0.29 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Baby Carrots, raw, (2.86 medium)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I didn't make this yet. Only thing I don't like is 7 servings. I like to be able to halve a recipe and it's hard to do that and use it in the nutrition planner with 7 servings. Submitted by:
SCRAPPYGRAMMY

(5/7/10)
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This recipe is awesome my whole family loved it Thank You very much for this recipe, if you have any other recipes that are low fat, please send them my way
Thank you again
Submitted by:
TGHEIDI

(11/4/08)
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Great one-dish meal. I left the peel on the potatoes for extra fiber and had to substitute some seasoning for the German spices. Will try to find Maggi Spice #1 and make it again. Submitted by:
CALICOGOBYE

(8/10/08)
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