Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 52.9
  Total Fat 2.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 22.0 mg
  Sodium 76.2 mg
  Potassium 36.1 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.6 g
      Sugars 0.4 g
  Protein 3.1 g
  Vitamin A 3.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.4 %
  Vitamin C 5.2 %
  Vitamin D 0.5 %
  Vitamin E 0.4 %
  Calcium 5.8 %
  Copper 0.8 %
  Folate 2.8 %
  Iron 2.7 %
  Magnesium 0.7 %
  Manganese 1.8 %
  Niacin 1.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.3 %
  Riboflavin 3.7 %
  Selenium 3.3 %
  Thiamin 2.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Jalepeno Poppers

View the full Baked Jalepeno Poppers Recipe & Instructions
Submitted by: XEMPRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Jalepeno Poppers

16 calories of Low fat cream cheese, (7.09 grams)

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

9 calories of Flour, white, (0.02 cup)

6 calories of Italian bread (Healthy Life)- 2 slices, (0.08 serving)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Milk, nonfat, (0 quart)


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