SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.4
  Total Fat 8.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 97.9 mg
  Sodium 599.8 mg
  Potassium 227.7 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.6 g
      Sugars 9.2 g
  Protein 33.8 g
  Vitamin A 13.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 13.1 %
  Vitamin C 49.1 %
  Vitamin D 3.4 %
  Vitamin E 2.8 %
  Calcium 24.4 %
  Copper 5.2 %
  Folate 5.9 %
  Iron 11.9 %
  Magnesium 7.3 %
  Manganese 15.7 %
  Niacin 7.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     5.8 %
  Riboflavin 9.9 %
  Selenium 10.0 %
  Thiamin 9.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Turkey Burgers

View the full BBQ Turkey Burgers Recipe & Instructions
Submitted by: MOMOFCHANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Turkey Burgers

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)

20 calories of Jennie-O Extra Lean Turkey Bacon, (1 serving)

19 calories of Molasses, (0.33 tbsp)

17 calories of Ketchup, Heinz, (0.87 tbsp)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

14 calories of Wonder Light-Reduced Calorie Hamburger Buns, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)

3 calories of Mushrooms, fresh, (0.67 medium)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of McCormick Grill Mates Montreal Seasoning 25% Less Sodium, (0.17 serving)


No nutrition or calorie comments found.