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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.9
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 171.0 mg
  Potassium 2.1 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 2.8 g
      Sugars 0.1 g
  Protein 3.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 0.4 %
  Copper 0.9 %
  Folate 0.1 %
  Iron 1.0 %
  Magnesium 0.4 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Crackers

View the full Easy Crackers Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Crackers

73 calories of Whole Wheat Flour, (0.18 cup)

57 calories of Olive Oil, (0.03 cup)

9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)

3 calories of Sesame Seeds, (0.05 tbsp)

0 calories of Sea Salt, (0.08 tsp)


No nutrition or calorie comments found.